![]() "Binge watching can be healthy if your favorite character is also a virtual role model for you," says Carr, "or, if the content of the show gives you exposure to a career you are interested in. Watching a show that features a character or scenario that ties into your day-to-day routine can also end up having a positive impact on your real life. Binge watching can set up a great boundary where troubles are kept at bay." A binge can work like a steel door that blocks our brains from thinking about those constant stressors that force themselves into our thoughts. "It is hard to shut our minds down and tune out the stress and pressures. "We are all bombarded with stress from everyday living, and with the nature of today’s world where information floods us constantly," Dr. John Mayer, Ph.D, a clinical psychologist at Doctor On Demand. The act of binge watching offers us a temporary escape from our day-to-day grind, which can act as a helpful stress management tool, says Dr. ![]() ![]() Another type of character involvement is "perceived similarity, where we enjoy the experience of 'I know what that feels like,' because it's affirming and familiar, and may also allow the viewer increased self-esteem when seeing qualities valued in another story." For example, you're drawn to shows with a strong female lead because you often take on that role at work or in your social groups. If you've ever found yourself thinking that you and your favorite character would totally be friends in real life, you've likely experienced this type of involvement. In the Queue 6 Ways 'This Is Us' Is Basically Free Therapy But if you spent last weekend watching season two of "Stranger Things" in its entirety, you may have found yourself feeling exhausted by the end of it - and downright depressed that you're out of episodes to watch. In fact, the Netflix survey also found that 73 percent of participants reported positive feelings associated with binge-watching. Of course, we wouldn't do it if it didn't feel good. In fact, according to Nielsen, 361,000 people watched all nine episodes of season 2 of 'Stranger Things,' on the first day it was released. A more recent study found that most Netflix members choose to binge-watch their way through a series versus taking their time - finishing an entire season in one week, on average (shows that fall in the Sci-Fi, horror and thriller categories are the most likely to be binged). 361,000 people watched all nine episodes of the second season of 'Stranger Things' on the first day it was released.Īs for the amount of binge watching we're doing, a Netflix survey found that 61 percent of users regularly watch between 2-6 episodes of a show in one sitting.
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